• Amy Hervey

Listen to Yourself

“Would you just listen to yourself?” Although this sounds like something your best friend might say when you’re being unreasonable, or even an admonishment from a frustrated parent, it is the best safety advice I can give. If you will allow yourself to listen to – and hear – your own true voice, and act on what it tells you, you can avoid many dangerous situations.

We’ve all had “gut feelings” before. It’s very easy to explain your gut feeling about something or someone after something happens, but often very difficult to explain it beforehand. You may feel uneasy being alone with a coworker, or get a “weird vibe” from a guy at the gas pump across from yours. You might even walk into a store, get a panicky feeling, and simply leave.


We are the only living creatures on this planet who rationalize away fears, worries or instincts. We do this because of social pressures, fear of embarrassment, or the inability to articulate or explain what we are feeling. A cat or dog can go from being startled and defensive to being calm and affectionate within a few seconds. They are unconcerned about what their peers think, or whether they should be embarrassed for overreacting to a false threat. Don’t let your internal monologue (“this can’t be happening to me” or “I’m sure he didn’t mean that” or “this will turn out okay”) keep you from acting on your intuition – your gut instinct.


As Gavin de Becker writes in his outstanding book The Gift of Fear, “When it comes to survival signals, our minds have already done their best work by the time we try to figure things out.” De Becker also writes, “…when it comes to danger, intuition is always right in at least two important ways: 1) It is always in response to something. 2) It always has your best interest at heart.”


Listen to yourself. Trust your instincts and act on them! Stay safe…and while you’re at it, make an investment in your safety and read or listen to The Gift of Fear. It’s available in hardback, paperback, digital and audio versions.


Stay safe!

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