Most people never take a single martial arts or self-defense class.  They never take piano lessons, try ballroom dancing, write a blog,...

People are concerned about COVID-19, its effect on our society, and the health and safety of themselves and their loved ones. Here are a few

I ask every student, whether in a private lesson, a Taekwon-Do class or a large self defense seminar:  “Make a list of all of the things...

If you are aware of your surroundings and make a conscious effort to avoid potentially dangerous situations, you can greatly increase...

There's a big difference between friends and acquaintances. When you don't really know someone, think carefully before you trust.