Travel is essential for any well-rounded martial artist. Taekwon-Do consists of much more than just punches, kicks, blocks, and...

If your instructor works with you to "fill your cup" with new techniques, information, or skillsets, but you take that cup home and set...

When you need to defend yourself, the best weapon is the one you have. In a perfect world, I'd choose the "best" weapon based on my skill...

If you're in an altercation of any kind, I urge you to call the police. If you're threatened verbally or physically, assaulted in any...

Taking a self defense class can help provide many tools to help protect yourself and navigate potentially dangerous situations: Increase...

Situational awareness goes a long way toward keeping you safe. Time equals opportunity, and when you can identify potential threats in...