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  • Writer's pictureAmy Hervey

Benefits of Self-Defense and Personal Safety Training


Taking a self defense class can help provide many tools to help protect yourself and navigate potentially dangerous situations:

  • Increase situational awareness and minimize exposure to potentially dangerous circumstances.

  • Learn practical skills to help protect yourself physically.

  • Gain a sense of empowerment and increase your self confidence.

  • Learn to assess situations and respond decisively.

  • Develop an increased sense of self control over your own safety.

  • Overcome anxiety or fear by training in a controlled environment.

  • Increase physical fitness and health with exercise and workouts.

  • Improve body language and posture.

  • Build mental resilience and positive mindset.

Self defense training can not only have a positive impact on your mindset, but also help you feel more confident and better prepared, if a conflict or dangerous situation should arise.


Stay safe!

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