Taking a self defense class can help provide many tools to help protect yourself and navigate potentially dangerous situations:
Increase situational awareness and minimize exposure to potentially dangerous circumstances.
Learn practical skills to help protect yourself physically.
Gain a sense of empowerment and increase your self confidence.
Learn to assess situations and respond decisively.
Develop an increased sense of self control over your own safety.
Overcome anxiety or fear by training in a controlled environment.
Increase physical fitness and health with exercise and workouts.
Improve body language and posture.
Build mental resilience and positive mindset.
Self defense training can not only have a positive impact on your mindset, but also help you feel more confident and better prepared, if a conflict or dangerous situation should arise.