A fourth-degree blackbelt and Certified Instructor through the Yom Chi Taekwon-Do Association, Mrs. Cook is a Class A certified referee and Instructor of Referees. She has taught more than 1,600 hours of Taekwon-Do and self defense, founding Red River Taekwon-Do in 2002.
Women's self defense is her passion, and she teaches "Common Sense for Self Defense" classes and seminars for private groups and organizations at every opportunity.
Visit her blog and ask a question or suggest a topic!
Mrs. Cook's instructor is Master Steve Blakeley, VIII Dan, of Portales, New Mexico. Owner and head instructor of Eastern New Mexico Taekwon-Do since 1979, Master Blakeley is the author of four excellent books on Taekwon-Do.