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A fourth-degree blackbelt and Certified Instructor through the Yom Chi Taekwon-Do Association, Mrs. Cook is a Class A certified referee and Instructor of Referees. She has taught more than 1,700 hours of Taekwon-Do and self defense, founding Red River Taekwon-Do in 2002.

Women's self defense is her passion, and she teaches "Common Sense for Self Defense" classes and seminars for private groups and organizations at every opportunity.

Visit her blog and ask a question or suggest a topic!

Mrs. Cook's instructor is Master Steve Blakeley, VIII Dan, of Granbury, Texas.  Founder of Eastern New Mexico Taekwon-Do, Master Blakeley is the author of four excellent books on Taekwon-Do. 


Meet our Assistant Instructors!
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