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Common Sense for Self Defense

While we all hope never to be faced with a situation which calls for physical defense, it's best to be prepared both mentally and physically.  Having the right mindset and fundamental skills can make all the difference.

Mrs. Cook teaches safety and awareness/basic self defense classes and seminars by arrangement, both at the Choctaw Wellness Center and for private groups.  Contact her at for pricing and scheduling.

Visit her self defense and safety blog.

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