While we all hope never to be faced with a situation which calls for physical defense, it's best to be prepared both mentally and physically.  Having the right mindset and fundamental skills can make all the difference.

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Mrs. Cook teaches safety and awareness/basic self defense classes and seminars by arrangement, both at the Choctaw Wellness Center and for private groups.  Contact her at redrivertkd@gmail.com for pricing and scheduling.

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Visit her self defense and safety blog.

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