Self defense begins with making safe choices for yourself and those for whom you are responsible. Sometimes habit or emotion gets in the...

You install a home security system to keep your home secure. If you leave your door unlocked, your garage door open, leave a key under...

I ask every student, whether in a private lesson, a Taekwon-Do class or a large self defense seminar:  “Make a list of all of the things...

If you are aware of your surroundings and make a conscious effort to avoid potentially dangerous situations, you can greatly increase...

There's a big difference between friends and acquaintances. When you don't really know someone, think carefully before you trust.